2.0 Masterclass with Jamie Snow

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2.0 Masterclass with Jamie Snow

30.00
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Date - Sunday, October 29th, 2-4pm
Location - Fuel Training Club East (366 Adelaide St E #102, Toronto, ON M5A 3X9)
Theme - Resistance: don't resist it, harness it.
Presenter - Jamie Snow (Fuel Training Clubs Head Coach, Lululemon Ambassador, and public figure in women's health, wellness, fitness)
Guest - Michelle Rothstein (Certified Leadership & Team Coach, PCC)
Cost - $30 per, proceeds will go to Healthy Minds Canada
Description - In this workshop, we will unpack the word resistance. Physically, you will experience resistance through a workout that will include free weight, bodyweight, suspension, elastic tension, partnered interaction, and the force of gravity. Mentally, you will explore resistance through mini lecture, facilitated group discussion, and collaborative games. We will come away with a deeper appreciation for resistance in our lives, and learn not to resist it, but instead, how to harness it.

1. Intro (5 mins) - Julian
2. Icebreaker (10 mins) - Jamie & Julian
3. Movement work-out (55 mins) - Jamie
4. Breakout Activity (15 mins) - Michelle & Julian
5. Mindset work-in (25 mins) - Michelle
6. Q&A (10 mins) Jamie, Michelle, Julian