At each holistic workshop, we aim to combine movement and mental health coaching. We call it our 'work-out then work-in' method. This year, our work is inspired by The School of Life's mission of developing society's emotional intelligence. We will be supporting Holland Bloorview Children's Rehabilitation Hospital.

At our fourth workshop of the year, we focused on the theme "Celebrating the Art and Science of Flow State". We collaborated with Fitsquad Coaches: Jen Lau, Julian Stephens, and Aldo Frixione, with guest speakers: Dr. Mehran Tabrizi and Sylva Mischke, and were lucky to have sponsors: Impact Kitchen, Flow Water, and RYU Apparel donate goodies to us. We thank the weather for pushing us to the beautiful Underpass Park, providing us an amazing backdrop of Toronto's finest graffiti art.